Welcome to my Postpartum Essentials Mini Course, Thrive After Birth: Connecticut Moms' Empowered Roadmap," and "Holistic Anxiety Relief for New Moms." These programs aim to help you explore and implement strategies for managing postpartum anxiety. With a focus on a holistic approach, I combine evidence-based techniques with compassionate support to empower mothers in all stages on their journey. By the end of these  courses, you'll have a personalized toolkit of-relief strategies and the confidence to prioritize your mental well-being.